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Martial Arts Functional Training Exercises Martial Arts Functional Training Exercises
Posted by: kismet108

Video duration: 360 seconds

A few of the many exercises I run in my martial arts training.All the exercises I try to do are towards functionality in my mma / kung fu / martial arts training. Building on core strength, fitness, cv, power, multi joint compound movements and more.

Related: and, conditioning, core, fu, functional, kung, mma, out, pull, push, swissball, training, ups, work
Southern Praying Mantis Kung Fu Training Sequences Southern Praying Mantis Kung Fu Training Sequences
Posted by: kismet108

Video duration: 543 seconds

The southern praying mantis training sequences from the Shaw Brothers Kung Fu film "Invincible Shaolin". The actor is Lo Meng who trained in Chu Gar Tong Long I think.

Related: brothers, chow, chugar, fu, gar, invincible, iron, kung, long, mantis, ox, pai, praying, shaolin, shaw, southern, tong
Training for fitness, strength and martial arts Training for fitness, strength and martial arts
Posted by: kismet108

Video duration: 355 seconds

My bro and I training in the park using kettlebells, ropes, olympic rings, medecine ball and indian mace (gada).No set plan just going out to have some fun and train hard.

Related: arts, battling, fitness, functional, gada, indian, kettlebells, mace, martial, ropes, strength, training
Training Session In The Park Part 2 Training Session In The Park Part 2
Posted by: kismet108

Video duration: 386 seconds

Personal Trainer James and Exercise Specialist Vishal training and having a workout in the local park. Using Ropes, Heavy Bags, Kettle Bells etc.

Related: and, bag, ball, battling, conditioning, fitness, heavy, personal, power, ropes, strength, tornado, training
Martial Arts Functional Training Exercises - kettlebells Martial Arts Functional Training Exercises - kettlebells
Posted by: kismet108

Video duration: 367 seconds

These are some more exercises I train for my general martial arts functional power. I now use a 10kg weighted vest for most of my exercises. I am only a beginner at using kettlebells so my form isnt perfect just yet but I am loving kettlebell training and cable exercises.

Related: arts, cable, exercises, functional, kettlebells, kungfu, machine, martial, mma, movement, power, training, vest, weighted
Indian Mace Gada Training and Swinging Indian Mace Gada Training and Swinging
Posted by: kismet108

Video duration: 98 seconds

Training with the indian mace gada. Traditionally used by indian wrestlers, favoured by the great gama. The weapon of Hanuman.

Related: gada, indian, mace, swinging, traditional, training