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Swing - Lisa Shaffer - Kettlebell Basics -- Kettlebells Swing - Lisa Shaffer - Kettlebell Basics -- Kettlebells
Posted by: NoFearFitness

Video duration: 110 seconds

Kettlebell Swing - Lisa Shaffer - Kettlebell Basics. Kettlebells. Video clip of the two arm kettlebell swing from Lisa Shaffer's DVD "Kettlebell Basics", based on the best selling kettlebells manual "Get in the Best Shape of Your Life" http://www.nofearfit ness.com

Related: cardio, exercises, instruction, kettlebell, kettlebells, lisa, rkc, shaffer, swing, training, video, videos, woman, women, workout
Kettlebell Training - Lisa Shaffer Workshop Video Testimonials Kettlebell Training - Lisa Shaffer Workshop Video Testimonials
Posted by: NoFearFitness

Video duration: 254 seconds

These video testimonials were taken after Lisa Shaffer's October 4, 2008 Kettlebell Workshop. Participants were taught the basics of kettlebells including the foundation kettlebell exercises, joint mobility, and workout structure. Please visit the No Fear Fitness website for more footage, articles, exercises and information. http://www.nofearfit ness.com

Related: cardio, exercises, instruction, kettlebell, kettlebells, lisa, rkc, shaffer, swing, training, video, videos, woman, women, workout, workshop
Kettlebell Step Up Press - Lisa Shaffer Kettlebells Kettlebell Step Up Press - Lisa Shaffer Kettlebells
Posted by: NoFearFitness

Video duration: 91 seconds

Kettlebell Step Up Press - Lisa Shaffer Kettlebells. Video instruction on the step up press kettlebell exercise.

Related: exercises, instruct, kettlebell, kettlebells, lisa, rkc, shaffer, swing, training, video, videos, woman, women, workout
Intro - Lisa Shaffer, Kettlebell Basics DVD -- Kettlebells Intro - Lisa Shaffer, Kettlebell Basics DVD -- Kettlebells
Posted by: NoFearFitness

Video duration: 41 seconds

Intro to Kettlebell Basics DVD by Lisa Shaffer. Kettlebells. Introduction segment from Lisa Shaffer's DVD "Kettlebell Basics", based on the best selling kettlebells manual "Get in the Best Shape of Your Life" http://www.nofearfit ness.com

Related: cardio, exercises, instruction, kettlebell, kettlebells, lisa, rkc, shaffer, swing, training, video, videos, woman, women, workout
Trailer - Lisa Shaffer, Kettlebell Basics DVD -- Kettlebells Trailer - Lisa Shaffer, Kettlebell Basics DVD -- Kettlebells
Posted by: NoFearFitness

Video duration: 37 seconds

Trailer to Kettlebell Basics DVD by Lisa Shaffer. Kettlebells. Trailer segment from Lisa Shaffer's DVD "Kettlebell Basics", based on the best selling kettlebells manual "Get in the Best Shape of Your Life" http://www.nofearfit ness.com

Related: cardio, exercises, instruction, kettlebell, kettlebells, lisa, rkc, shaffer, swing, training, video, videos, woman, women, workout