Latest videos by rivercitypc | kettlebells Videos

kettlebells Related Videos

Kettlebell Training - Kettlebell Exercises - Sandbag Training - Mma - Bodyweight Training - Grip Training

kettlebells Sponsors

You like it? Share it!

	Kettlebells for Brazilian Jiu Jitsu Posted by: RiverCityPC Video duration: 209 seconds A brief intro to the sport-specific applicability of Kettlebells for Jiu Jitsu, Judo and MMA more? http://rivercityp c.blogspot.com/ Related: art, bjj, judo, kettlebells, martial, mechanicsville, mma, richmond, ufc

	Clean Techniques Posted by: RiverCityPC Video duration: 125 seconds Clean Pulls, High Hang Cleans and Full Cleans with a moderate weight. Related: and, clean, hang, high, jerk, lifting, olympic, pull, squat, technique, weightlifting

	workin on a muscle up Posted by: RiverCityPC Video duration: 186 seconds assistance exercises to master the strict, dead hang muscle up. www.crossfitfullc ircle.com www.rivercitypc.b logspot.com Related: false, kipping, muscle, ring, chin, dip, grip, grip, pull, ring, up

	Overhead Squat 20 reps Posted by: RiverCityPC Video duration: 100 seconds Me (158lbs) completing a max rep test with 115lbs in the Overhead Squat. On my way to 15 at 155lbs. follow my saga; http://rivercityp c.blogspot.com/ Related: 15, benchmark, bodyweight, crossfit, lifting, olympic, overhead, reps, squat

	Snatch Techniques Posted by: RiverCityPC Video duration: 114 seconds Variations on the Snatch- Full, Hang, power and Overhead Squat Related: bjj, judo, olympic, power, speed, weightlifting

	Crossfit Full Circle First WOD Posted by: RiverCityPC Video duration: 227 seconds Deadlift times 5 WOD September First WOD at Crossfit Full Circle www.crossfitfullc ircle.com Related: circle, crossfit, deadlift, full, richmond, wod

	Second Match Eastern Open Posted by: RiverCityPC Video duration: 347 seconds Me losing again in judo Related: gaeshi, guard, hiki, judo, komi, scissors, sumi, sweep

Complex Training for BJJ Wrestling and Judo
Posted by: RiverCityPC

Video duration: 61 seconds

A complex of either the Overhead Squat or the Romanian Deadlift followed by High Hang Power Snatches and finished with the scoop toss, in this video with a heavy bag, med ball and kettlebell

Related: bag, ball, complex, hang, heavy, high, lifting, medicine, olympic, overhead, power, rdl, scoop, snatch, squat, toss

	Tire Flip - 600lbs Posted by: RiverCityPC Video duration: 46 seconds me on my third or fourth lesson. Do as I say, and not as I do. I was exhausted and could not get my hips under the tire. I know the knee thing is retarded. I am really much better at this. Related: flip, man, richmond, rivercity, strong, strongman, tire

	Jason Struck and Valerie Worhtington - Kipping Posted by: RiverCityPC Video duration: 134 seconds kipping pull up contest between Valhalla and San Da Wang www.crossfitfullc ircle.com Related: crossfit, da, kipping, nhbgear, pull, san, up, valhalla, wang

	Kettlebell Basics Posted by: RiverCityPC Video duration: 63 seconds A short video of the swing, clean and jerk, windmill, front squat, and snatch http://rivercityp c.blogspot.com/ Related: clean, girya, jerk, kettlebell, richmond, rkc, snatch, swing, windmill

	Overhead Squats at Bodyweight Posted by: RiverCityPC Video duration: 163 seconds me working on the famous smolov cycle with Overhead Squats. www.crossfitfullc ircle.com http://rivercityp c.blogspot.com/ Related: crossfit, dan, john, olympic, overhead, powerlifting, squat, squatting, weightlifting

	Kipping Pull Up Posted by: RiverCityPC Video duration: 37 seconds me doing some Related: crossfit, kipping, pull, up

	High Hang Squat Snatch and Balance Posted by: RiverCityPC Video duration: 168 seconds workin on some lifts Related: high, o, olympic, snatch, balance, hang, lifting, snatch, snatch, squat, weightlifting

	Overhead Squat High Reps Posted by: RiverCityPC Video duration: 82 seconds Crossfit Benchmark; 15 reps at Bodyweight in the Overhead Squat... Current Bodyweight; 163lbs Current 1RM OHS; Unknown Max Reps with 95lbs as of 3-10-2008; 11 New Max as of 3-17-2008; 25 I am on a good program! http://rivercityp c.blogspot.com/ Related: crossfit, high, overhead, reps, squat

	BJJ Chin Up Challenge Posted by: RiverCityPC Video duration: 35 seconds Athletes training at RiverCity Physical Culture answer the challenge of Philly's Jason C Brown. www.rivercitypc.b logspot.com Related: bjj, chin, closed, for, grappling, guard, pull, strength, up

	Sandbags and stones Posted by: RiverCityPC Video duration: 85 seconds Two exercises for grapplers and other athletes looking to incorporate 'strongman' type training into their Strength and Conditioning programs Related: clean, lifting, man, sandbag, squat, stone, strong

	Kettlebell Workshop Posted by: RiverCityPC Video duration: 65 seconds advertisement for a kettlebell workshop being hosted at Mechanicsville Martial Arts, a Yamasaki Affiliate in the Richmond area. Related: arts, bjj, clean, jerk, kb, kettlebell, martial, mechanicsville, richmond, swing, tgu, windmill

	Scoop Toss for fighters Posted by: RiverCityPC Video duration: 19 seconds The Plyometric classic 'scoop toss' with some different implements; the classic med ball as well as the more grappling specific heavy bag Related: bjj, explosive, for, judo, pick, power, strength, throws, ups, wrestling

Olympic Lifting for Judo BJJ
Posted by: RiverCityPC

Video duration: 56 seconds

The high hang power snatch
www.rivercitypc.b logspot.com
and excellent lift to increase starting strength, explosiveness and coordination for any athlete, but really great for Judoka who specialize in Te Guruma or BJJ artists and wrestlers who like single and double legs.

Related: arts, bjj, guruma, judo, lifting, martial, olympic, pick, power, snatch, speed, strength, te, ups

	Chin Up Variation Posted by: RiverCityPC Video duration: 28 seconds Taking a cross collar choke grip on the gi, with an extra 24kg along for the ride. I weigh 160lbs www.rivercitypc.b logspot.com Related: bjj, chin, choke, collar, cross, judo, strength, up

	Near Miss Snatch Posted by: RiverCityPC Video duration: 43 seconds A poorly performed 135lb snatch. a great high pull... www.rivercitypc.b logspot.com Related: for, high, power, pull, snatch, sport, squat, training

	Kipping Pull Up Valerie Posted by: RiverCityPC Video duration: 21 seconds Val doing a set Related: crossfit, kipping, pull, up, val, worthington

	Sandbag power clean Posted by: RiverCityPC Video duration: 101 seconds a short video for grapplers and other athletes looking to incorporate sandbags, stones and strongman lifts into their training Related: clean, lift, lifting, power, sandbag, stone, strongman

	Bodyweight Squat Clean Posted by: RiverCityPC Video duration: 7 seconds A slow-mo video I made to receive online coaching. My own assessment: over use of the arms to pull light on shrug incomplete hip extension poor position in the bottom of the front squat (heels coming off floor) Time to get some shoes! Related: and, clean, jerk, lift, lifting, olympic, richmond, squat