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Video duration: 80 seconds
Global video hits: 111

This is a composite mobility or warmup exercise that wakes up the spine, abs, hamstrings, shoulders, and wrists. The Kettlebell Club www.kettlebellclub.c om

Related: armstrong, dragon, drill, flexibility, jay, mobility, pearls, plays, saucer, sports, stretching, twin, with

	Strength & Mobility - Jay Armstrong Posted by: kettlebellclub Video duration: 186 seconds Global video hits: 2900 Extreme Strength and Mobility (WARNING: for demonstration purposes ONLY!) The Kettlebell Club www.kettlebellclu b.com Related: armstrong, athletics, exercise, jay, kettlebell, kettlebells, mobility, strength

	Strength & Mobility #3 - Jay Armstrong Posted by: kettlebellclub Video duration: 192 seconds Global video hits: 1381 The Circle Drill takes kettlebell training out of its normal plane. www.kettlebellclub.c om WARNING: This video is for demonstration purposes only! Related: armstrong, athletics, exercise, jay, kettlebell, kettlebells, mobility

	Strength & Mobility #2 - Jay Armstrong Posted by: kettlebellclub Video duration: 163 seconds Global video hits: 1068 Burn Fat - Stay Mobile by combining kettlebell ballistic exercises with floor drills. Warning: This video is for demonstration purposes only. www.kettlebellclu b.com Related: armstrong, athletics, exercise, jay, kettlebell, kettlebells, mobility

	RKC snatch test Posted by: jabraham0011 Video duration: 204 seconds Global video hits: 528 64 reps with 24 kg/53 lb Kettlebell Related: rkc, kettlebellclub, snatch, test, texas

	Strength & Mobility #4 - Jay Armstrong Posted by: kettlebellclub Video duration: 191 seconds Global video hits: 697 Increase the difficulty of your kettlebell exercises instead of purchasing a larger bell. Warning: This video is for demonstration purposes only. Related: armstrong, exercise, jay, kettlebell, kettlebells, mobility, strength

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