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Strong Sexy Shoulders -Part One
Strong Sexy Shoulders -Part One

Strong Sexy Shoulders -Part One

Regular price $49.00
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This is a 4 week upper body focused womens strength training program.

It is in a super easy to use app format that can be used at home, in the gym, and/or when and where  it suits you. 

Equipment needed:

  • Two 8-15 lb dumbbells of equal weight (weight will be determined by current strength level.)
  • One light kettlebell 18lbs (8kg)
  • Long light resistance bands (you want the long ones, not the booty bands)