The Eternal Sunshine of the Kettlebell Mind

The Eternal Sunshine of the Kettlebell Mind

Regular price $125.00
Unit price  per 

A four week fundamental hardstyle kettlebell program designed for people who want to learn how to use kettlebells properly, with good form and technique, right from the start.

Become brilliant at the basics and the sky's the limit. 🚀 

This course covers the following kettlebell basics:

  • warmups
  • mobility drills
  • deadlifts
  • swing variations
  • cleans
  • press variations
  • squat variations

Week One covers all the basics, getting you ready to start putting things together to form a kettlebell workout and/or training session. 

Weeks Two, Three, and Four get you moving with beginner workouts and training sessions. 

FORMAT:
PDF format that is easily printable and/or viewed online with active youtube links of kettlebell skills to follow along with. This program does NOT include any in-person classes.

REFUND POLICY:
Because of the nature of this product, it is non-refundable. If you are unhappy with your purchase, please reach out and let us know whats up. We will try to rectify any issues with downloads as quickly as possible.