The synergistic fusion of ceremonial cacao and kettlebell training presents a unique opportunity combining a holistic approach to physical and spiritual well-being.

Imagine starting your training sessions by intentionally creating a sacred space. Light some incense. Light a candle. Maybe do both. Put on some meditative music that deeply moves your soul. As you sit, take the necessary time to slowly sip on a steamy cup of ceremonial cacao, allowing its pure plant magic to ground you in the present moment. Take. This. Time.

Set your intentions for the training session. Continue to sip slowly. Enjoy this sacred time you have created for yourself. Breathe in the aroma of mama cacao. Let the incense fill the room. Pull a card or two to help guide you in the moment.

As you finish the cacao, place your hands over your heart and let your heart open with the sacred plant medicine that is now moving through you. Start to transition into meditative movement, letting the beat of your heart and the rhythms of the music guide you, as the naturally occuring theobroma in the cacao begins its work its magic and flow through your body.

As you move your body and begin your workout, be mindful of how the rhythmic swings and patterns of your kettlebell training becomes a moving meditation. Notice the medicine of the cacao, feel the renewed power, endurance, and strength you have. Let the magic happen. Let the cacao medicine happen.

This synergy of intentional training, combining cacao and kettlebells and the act of creating a sacred space for training, is empowering. In doing this we have created a training space where we can explore our physical power while connecting with our inner wisdom and the divine.

This is powerful. This is medicine.

This is Sacred Training.