Kettlebell Flow

Get moving with this Simple upper and lower body Kettlebell Flow.

1 bell and a little skill is all you need!

• Set timer for 20 minutes.

• Grab a light kettlebell.

• Do 2 kettlebell windmills.

• Do 2 kettlebell presses.

• Do 2 overhead reverse lunges.

• alternate sides as you go.

• pro tip - try not to put the bell down for several rounds of this. Keep it looping.

Move on with your day feeling energized and empowered.

Stay Rooted ✌🏼🌱